Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts remain a powerful snack that offers a variety of health benefits. Besides flavor, they are loaded with omega-3s.

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Nutrition Overview (Per 1 oz)

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1

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Why Walnuts Are Great for You

1. **Heart Health**
Rich in ALA for heart support

2. **Supports Healthy Weight**
Keeps you full

3. **Brain Boosting**
Antioxidants protect brain cells

4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers

5. **Mood & Mental Well-being**
Help with mental clarity

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Precautions for Nut Allergies

Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.

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How to Buy and Store

- Most common are English variety
- Keep airtight and cool
- Prevent walnut spoilage with proper care

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Final Thoughts

Just a handful daily helps. Use them in smoothies or website as a snack.

Fuel your body and brain with walnuts.